Where The Work Begins
Free 20 Minute Consultation
Reaching for support takes courage. If something in your life is asking for care, clarity, or change, this complimentary 20-minute consultation offers a gentle place to begin — without pressure.
You are invited to share whatever feels comfortable about what brings you here. Together, we’ll explore what you may be carrying, what you’re longing for, and what meaningful change could look like, while you also get a felt sense of my presence and how I hold the therapeutic space.
Healing unfolds within safe, attuned connection. This conversation allows us to notice whether there is a natural resonance and readiness to move into deeper work together.
Although this is not a therapy session or assessment, it is often the first step toward choosing yourself and the life you want to live.
You are welcome exactly as you are.
Initial Consultation & Assessment
In this 60–75 minute session, we slow down to understand what has shaped your experience and what is bringing you to therapy. Together, we’ll explore the challenges you may be carrying, your hopes for change, and what support could look like. You are invited to share at your own pace — there is no expectation to disclose more than feels ready.
My work is depth-oriented while grounded in warmth, safety, and respect for your readiness. Whether you are new to therapy or returning after time away, this is a steady space where you do not have to navigate your inner world alone.
This session helps us begin forming a thoughtful understanding of your patterns, strengths, relationships, and inner resources so that your care is intentional and attuned. It is also an opportunity for you to experience how I hold the therapeutic space and to sense whether the connection feels supportive.
Many clients leave feeling a quiet sense of relief — that they no longer have to carry everything alone, and that healing can begin exactly where they are.
Initial Consultation Prices:
Individual Therapy $175
Couples/Family Therapy $200
45-50 Minute Follow Up
Follow-up sessions are where the work of facing yourself continues with honesty and care. This is a space to turn toward what is present — emotions, patterns, inner conflict, and the parts of you that are ready to be met.
Together, we move at a pace that honors your nervous system while gently challenging what no longer serves you. Some sessions focus on present-day challenges; others invite deeper integration and lasting change. Over time, many clients experience a more grounded relationship with themselves, greater emotional steadiness, and increased choice in how they live and relate.
This work is not about fixing you — it is about supporting you in meeting your inner world with courage and clarity.
Follow Up Prices:
Individual Therapy $150
Couples/Family Therapy $175
Investment & Payment
I offer therapy as a private-pay service to preserve the depth, confidentiality, and individualized care this work deserves. Without the constraints of insurance requirements, our time together can remain focused on what is most meaningful — your healing, growth, and inner alignment.
I accept credit and debit cards, and Health Savings (HSA) and Flexible Spending (FSA) accounts may be used when applicable. Payment is due at the time of service.
If the fee feels like a potential barrier, I welcome an open conversation. When possible, we can explore sliding scale options together with care and transparency.